adhd coaching

When you are running life from the wrong instruction manual, of course it doesn’t make sense. Of course it’s hard work. Of course you are going to feel broken and out of control.

And it’s so damn exhausting feeling like you need to adapt, apologise, mask who you are.

Our brains aren’t better or worse, it’s wired different. When we understand that difference, and start creating our own manual we can:

  • Nurture self acceptance & self empathy

  • Build confidence in who we are and feel proud

  • Tackle challenges by adapting our approach rather than thinking we ‘just’ need to be better.

  • Identify our strengths and put our energy where it feels good

  • Identify and advocate for our needs so our environment starts working for us.

  • Have confidence in what our brain is doing and therefore what we need to do in any moment to work with that

Feel understood, feel in control, feel like you.

A woman with shoulder-length hair and a white shirt smiling and looking to the side, standing in front of a brick wall with houseplants and a couch with cushions.

having adhd was never the problem, not knowing i had it was — angela barnes

what we will do

understand

  • Understand what ADHD is

  • Apply an ADHD lens to your life

  • Explore your spiky profile strengths

reframe

  • Reconnect with who you are

  • Rewrite your story

  • Develop confidence in yourself

achieve goals & beyond

  • Know what to do when stuck

  • Know what to do to thrive

  • Create your success and feel in control of your future

1:1 coaching

  • Helping you to understand your brain to create sustainable change with:

    Motivation, procrastination and indecision

    Time management, prioritisation, focus and task completion

    Navigating a transition in work or life

    Low confidence and self esteem

    Feeling lost, seeking direction and grounding

    Relationships & parenting

    Challenging emotions and rejection sensitivity

    Feelings of unfulfilled potential

    Repeating patterns or behaviours that are creating challenges for you

    Burnout recovery

  • Understand your brain wiring in order to view your life through an ADHD lens

    Grow in confidence and self esteem

    Translate abstract goals into concrete action and move towards them

    Improved relationships

    Feel more in control and less overwhelmed

    Calming of mind, replacing self criticism for self empathy

    Having access to tools to navigate blocks, plan, prioritise and motivate

    Stepping away from the 'shoulds' into what works for you

    Recognising and advocating for your needs in order to thrive

    Emotional awareness and resilliance

  • Twice a month video calls of 45 minutes for 6 months (12 calls)

    WhatsApp/Email support between calls

    Access to relevant reading material, videos, assessments, worksheets and tools

    Accountability check in’s (optional)

    Reflection and celebration reports

  • Blocks of 6 coaching sessions with opportunity to re-contract. 750 EUR (inc BTW). Payment plans available

    Typical relationships last between 12-18 sessions

    Are you really motivated and committed for change but find the rates inaccessible? I offer 5 individuals per year a ‘pay what you want’ rate. To access this rate please click here to complete this form.

Let's do this!

 FAQs

  • You loving what we do matters to me. If you have an issue, tell me. I offer my coaching in blocks of 6 so you have the opportunity to end when works for you. My contract includes a refund for outstanding sessions (minus overhead fee)

  • If you relate to ADHD then you are welcome around here - diagnosis or otherwise.

  • Unfortunately ADHD coaching is not covered by insurance in the Netherlands however many clients have their employer cover all/some of the costs. In addition those located in the UK can refund through Access 2 Work

  • I’m also AuDHD. You are more than welcome and the concepts and understanding apply across the range of co-occuring neuro differences.

  • My coaching includes psycho education on ADHD so that you can understand the why behind your symptoms to develop solutions that support you rather than trying to be more neurotypical.

    In addition I adapt my coaching style to better support a neurodiverse brain including visuals, timing and meta-planning.

    Without the ADHD lens we are making assumptions on our behaviour as choice and limiting beliefs rather than neurobiological differences. This has the potential to increase shame and weaken self esteem.