https://theadhdpotential.com/insights daily 0.75 2026-01-22 https://theadhdpotential.com/insights/reducing-screen-time-when-you-have-adhd monthly 0.5 2026-01-22 https://theadhdpotential.com/insights/is-it-safe-to-be-your-authentic-adhd-self monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/1712650934002-4PL50G1UC9YUBWD58HFF/image-asset.jpeg Insights - is it safe to be your authentic adhd self? - Is it always safe to be your authentic ADHD self? As a life coach, we often discuss and promote the principle of being true to your 'authentic self'. I myself am someone who values vulnerability as a top value. However, I've recently found myself reflecting on the privilege of being able to do so without reservation. The truth is, it isn't always safe. https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/011819fe-d2c0-43a6-a324-6acfddfc76aa/tessa-watkins-intersectionality-wheel-of-privilege.jpg Insights - is it safe to be your authentic adhd self? - What this diagram shows? This diagram demonstrates the wheel of privilege. Those at the centre hold the most power in society, and those on the outer ring are marginalised. As you can see a masked neurodivergent individual holds more power than unmasked and therefore it’s no wonder we often hide our ADHD from others. https://theadhdpotential.com/insights/when-youre-functioning-but-not-really-okay monthly 0.5 2026-01-13 https://theadhdpotential.com/insights/10-surprising-adhd-traits-that-make-so-much-sense-once-you-know monthly 0.5 2025-07-10 https://theadhdpotential.com/insights/10-ways-to-adhd-friendly-your-home monthly 0.5 2024-04-16 https://theadhdpotential.com/insights/when-we-cause-pain-through-our-actions monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/1712653742955-7CIQ31DLQP69NQQBD0H4/image-asset.jpeg Insights - When we cause pain through our actions When we embark on the journey of understanding life after receiving an ADHD diagnosis, it can transport us into a state of confusion and introspection. There's no denying that some of our behaviours, shaped by our ADHD, have caused pain to ourselves and others. Often, we, along with others, judged these behaviours through a neurotypical lens. We were labelled as lazy, unkind, or selfish. https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/1712653851621-OKUNIFCE5H4625P9Z99Q/image-asset.jpeg Insights - When we cause pain through our actions - Repair for the impact Share perspective Create awareness Because when we change the lens through which we view our actions, the meaning we attach to these behaviours changes, and consequently, our relationship with ourselves evolves. We can then take action driven from a place of awareness and understanding rather than one driven by fear and shame. https://theadhdpotential.com/insights/what-is-an-adhd-coach monthly 0.5 2024-04-16 https://theadhdpotential.com/home-coaching daily 1.0 2025-12-19 https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/b010420b-07e3-42f4-b339-1bf9a3d63edf/IMG_7616.jpg https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/74b0e7c2-482c-49c5-8536-d55c0f9ecfdc/eli_logo_hi_res.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/4dfd1448-4844-479f-857c-c3ab951c227b/cld_clearBG-blueL.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/4a4ab4bf-f71c-4fca-9d4b-e8315738859c/gold_mind_asset_hyper_gold_rgb_1280px_w_72ppi.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/25483f15-1246-4fcb-9846-9dbdcb1e0712/PCC.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/151e5d69-135d-4009-a28d-fdc3bc36e71c/Screenshot+2025-04-02+at+12.03.13.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/7bda51ae-b467-4e64-a3c8-a8108dc28c0b/cpc_badge_blue_hi_res.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/84ca5c73-82d0-4696-ae07-03a161fb1b88/1.jpg https://theadhdpotential.com/team daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/25794adf-0af4-4df4-ae29-8bd14d5f5353/EmmaA-6.jpg https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/056823b4-b6d5-4eb6-89b2-27a0a7dc116a/DSCF3305.jpg https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/4dfd1448-4844-479f-857c-c3ab951c227b/cld_clearBG-blueL.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/74b0e7c2-482c-49c5-8536-d55c0f9ecfdc/eli_logo_hi_res.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/4a4ab4bf-f71c-4fca-9d4b-e8315738859c/gold_mind_asset_hyper_gold_rgb_1280px_w_72ppi.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/25483f15-1246-4fcb-9846-9dbdcb1e0712/PCC.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/7bda51ae-b467-4e64-a3c8-a8108dc28c0b/cpc_badge_blue_hi_res.png https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/151e5d69-135d-4009-a28d-fdc3bc36e71c/Screenshot+2025-04-02+at+12.03.13.png https://theadhdpotential.com/coachprogramme daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/0e462087-1cde-4445-8ef3-85b4bb6ed31e/DSCF3272.jpg https://theadhdpotential.com/contact daily 0.75 2024-12-02 https://theadhdpotential.com/about-2 daily 0.75 2021-07-20 https://theadhdpotential.com/survey-new-mothers daily 0.75 2021-07-22 https://theadhdpotential.com/testimonials daily 0.75 2024-04-16 https://theadhdpotential.com/new-chapter daily 0.75 2023-02-13 https://theadhdpotential.com/mamasocial-worksheet daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/1699452432288-3E82OYZVEYTWD5WDB04Y/image-asset.jpeg https://theadhdpotential.com/adhd-services daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/1753777804914-1LMB7FXQF89LPUKA7RSY/unsplash-image-XnI7m_37E-c.jpg https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/1753777679554-81V5LQVDTC4IW3QDFTQ3/unsplash-image-dEGu-oCuB1Y.jpg https://images.squarespace-cdn.com/content/v1/60d23927f52b2a22dec576c6/1753777874720-HJSGB43M9BE707WDHUPO/unsplash-image-5Soc3h6qpyg.jpg https://theadhdpotential.com/coachprogramme-1 daily 0.75 2024-11-28 https://theadhdpotential.com/pay-what-you-want daily 0.75 2024-12-19 https://theadhdpotential.com/coachprogramme-1-1 daily 0.75 2025-07-29 https://theadhdpotential.com/store daily 0.75 57241-04-01